Our Programmes
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Mid Tide | 2-Day Intensive
Our 2-day intensive programme is designed for individuals looking to process up to 8 traumatic events or those experiencing burn-out in a focused, structured format at our residential retreat.
What's included:
• 1 comprehensive assessment session to map your history and therapy goals
• 10 hours of EMDR therapy delivered over two days
• 1 boxing therapy session to support emotional and physical release
• 1 surf or waka ama session to promote movement and connection
• 30-minute sauna and ice bath session to aid recovery and regulation
• Comfortable accommodation and nutritious meals throughout your stay
$3,000 plus GST
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High Tide | 4-Day Intensive
Our 4-day intensive programme is designed for individuals with moderate to complex trauma or other mental health issues such as anxiety, depression or PTSD, providing a structured and supportive space for deep healing at our residential retreat. Sessions are spread over two days in the first week and two days in the second week.
What's included:
• 1 comprehensive assessment session to map your history and therapy goals
• 20 hours of individual therapy using EMDR and Prolonged Exposure
• Integrated physical activities (surfing, waka ama, boxing and yoga) to support holistic healing
• Option to complete the second week online for added flexibility
• Comfortable accommodation and nutritious meals during residential days
• Continued support between weeks
$5,000 plus GST
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New Tide | Custom Programme
Our intensive treatment programme is fully flexible, designed to meet your unique needs, background, and experiences. Whether you're dealing with mild, moderate, or complex trauma or mental health issues, we adapt the programme to provide the right level of support for you at our residential retreat.
What's included:• Personalised assessment and treatment planning
• Customised therapy hours and approaches tailored to your needs
• Selection of integrative activities based on your preferences
• Flexible scheduling options to fit your lifestyle
• Comfortable accommodation and nutritious meals
• Option for in-person or hybrid online format
Personalised pricing
Your Stay
While Turning Tides offers optional accommodation onsite for your convenience and comfort during the EMDR Intensive Programme, please note that this is not a residential treatment facility. The accommodation functions as a standard hotel setting. Clients are welcome to contact a therapist after hours if needed; however, responses may not be immediate. You remain responsible for managing your own emotional safety and wellbeing outside of scheduled programme hours. Your safety is important to us. If you have any concerns about coping outside of sessions, please raise this during your intake interview, so we can work together to develop a personalised safety plan, including practical coping strategies and support or crisis contacts.
Conditions We Treat
Our EMDR intensive approach is effective for a wide range of conditions
PTSD
Post-traumatic stress disorder
Complex PTSD
From prolonged trauma exposure
Single-Incident Trauma
Accidents, assaults, medical trauma
Developmental Trauma
Childhood experiences
Dissociation
Fragmented memories and experiences
Grief & Loss
Complicated or prolonged grief
Depression
With trauma components
Chronic Stress
Persistent stress patterns
Anxiety & Phobias
General anxiety and specific fears
Work-Related Stress
Burnout and professional trauma
Performance Anxiety
Creative and professional blocks
Social Anxiety
Interpersonal challenges